[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.anel.cz\/bolesti-zad-nevznikaji-nahodou\/#Article","mainEntityOfPage":"https:\/\/www.anel.cz\/bolesti-zad-nevznikaji-nahodou\/","headline":"Bolesti zad nevznikaj\u00ed n\u00e1hodou","name":"Bolesti zad nevznikaj\u00ed n\u00e1hodou","description":"Tr\u00e1p\u00ed v\u00e1s bolesti zad Spiralstabilization.com, zejm\u00e9na bedern\u00ed p\u00e1te\u0159e, kter\u00e1 mus\u00ed sn\u00e1\u0161et mnohdy zna\u010dnou n\u00e1mahu d\u00edky hmotnosti t\u011bla, nap\u0159\u00edklad u ob\u00e9zn\u00edch lid\u00ed? Pak byste se m\u011bli zam\u011b\u0159it na \u0159e\u0161en\u00ed p\u0159\u00ed\u010din va\u0161ich probl\u00e9m\u016f, kter\u00e9 souvis\u00ed s nevhodn\u00fdm \u017eivotn\u00edm stylem. Jestli\u017ee jsme zde zm\u00ednili obezitu, ta b\u00fdv\u00e1 jednou z hlavn\u00edch p\u0159\u00ed\u010din pot\u00ed\u017e\u00ed s dr\u017een\u00edm t\u011bla, tedy zejm\u00e9na s […]","datePublished":"2025-02-18","dateModified":"2025-02-18","author":{"@type":"Person","@id":"https:\/\/www.anel.cz\/author\/#Person","name":"","url":"https:\/\/www.anel.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/ccdd701717dc93db07d73e0c11dbbb8b91524cccc3bfbd3baea83667a3ebf5d6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ccdd701717dc93db07d73e0c11dbbb8b91524cccc3bfbd3baea83667a3ebf5d6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"anel.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.anel.cz\/wp-content\/uploads\/spine-center-in-fremont-8167473_640.jpg","url":"https:\/\/www.anel.cz\/wp-content\/uploads\/spine-center-in-fremont-8167473_640.jpg","height":0,"width":0},"url":"https:\/\/www.anel.cz\/bolesti-zad-nevznikaji-nahodou\/","about":["Byznys"],"wordCount":445,"articleBody":"   Tr\u00e1p\u00ed v\u00e1s bolesti zad Spiralstabilization.com, zejm\u00e9na bedern\u00ed p\u00e1te\u0159e, kter\u00e1 mus\u00ed sn\u00e1\u0161et mnohdy zna\u010dnou n\u00e1mahu d\u00edky hmotnosti t\u011bla, nap\u0159\u00edklad u ob\u00e9zn\u00edch lid\u00ed? Pak byste se m\u011bli zam\u011b\u0159it na \u0159e\u0161en\u00ed p\u0159\u00ed\u010din va\u0161ich probl\u00e9m\u016f, kter\u00e9 souvis\u00ed s nevhodn\u00fdm \u017eivotn\u00edm stylem. Jestli\u017ee jsme zde zm\u00ednili obezitu, ta b\u00fdv\u00e1 jednou z hlavn\u00edch p\u0159\u00ed\u010din pot\u00ed\u017e\u00ed s dr\u017een\u00edm t\u011bla, tedy zejm\u00e9na s p\u00e1te\u0159\u00ed a va\u0161imi klouby.Sedav\u00e9 zam\u011bstn\u00e1n\u00ed \u2013 dal\u0161\u00ed z p\u0159\u00ed\u010din t\u011bchto pot\u00ed\u017e\u00ed je nedostatek pohybu, respektive ochabl\u00e9 b\u0159i\u0161n\u00ed a z\u00e1dov\u00e9 svalstvo. P\u0159edstavte si, \u017ee r\u00e1no vstanete z postele, obl\u00e9knete se, v sed\u011b u stolu se nasn\u00edd\u00e1te, vz\u00e1p\u011bt\u00ed usednete do auta, po p\u016fl hodin\u011b vyjedete v\u00fdtahem do kancel\u00e1\u0159e a posad\u00edte se na \u017eidli, kde s kr\u00e1tk\u00fdmi p\u0159est\u00e1vkami na toaletu a ob\u011bd str\u00e1v\u00edte v\u00edc jak osm hodin. Dom\u016f se zas vrac\u00edte autem, tam usednete do ob\u00fdv\u00e1ku, sledujete televizi a po ve\u010dern\u00ed hygien\u011b ulehnete do postele. Za cel\u00fd den jste se prakticky v\u016fbec neh\u00fdbali a d\u00edky tomu m\u00e1te ochabl\u00e9 z\u00e1dov\u00e9 svalstvo.Vhodn\u00e9 cvi\u010den\u00ed \u2013 na bolesti zad, a nejen na n\u011b, je v\u017edy nejlep\u0161\u00ed vhodn\u00e9 cvi\u010den\u00ed a p\u0159im\u011b\u0159en\u00fd pohyb. V\u00fdhodou je, jestli\u017ee m\u00e1te n\u011bjak\u00fd n\u00e1vod, mustr, zkr\u00e1tka pov\u011bdom\u00ed o tom, jak spr\u00e1vn\u011b cvi\u010dit, v jak\u00e9m rozsahu a jak \u010dasto. Bez pohybu to nejde a chcete-li inspiraci, naleznete j\u00ed nap\u0159\u00edklad na Internetu v \u010dl\u00e1nc\u00edch o b\u011b\u017ekyni pan\u00ed Jan\u011b Ha\u0148kovsk\u00e9, kter\u00e9 ji\u017e bylo 84 let a st\u00e1le b\u011bh\u00e1 Jizerskou pades\u00e1tku (\u010di p\u011btadvac\u00edtku) a tvrd\u00ed, \u017ee se \u010dlov\u011bk mus\u00ed st\u00e1le h\u00fdbat.Extr\u00e9mn\u00ed sporty \u2013 se sportem by se to nem\u011blo p\u0159eh\u00e1n\u011bt, ka\u017ed\u00fd extr\u00e9m je v\u017edy sra\u017een do rovnov\u00e1hy, jinak by nic ve Vesm\u00edru nemohlo fungovat. Plat\u00ed to i o va\u0161ich z\u00e1dov\u00fdch svalech, p\u00e1te\u0159i a kloubech.Regenerace organismu \u2013 ke spr\u00e1vn\u00e9 regeneraci organismu je zapot\u0159eb\u00ed tak\u00e9 vhodn\u00e1 strava. Zajd\u011bte n\u011bkdy do prodejny zdrav\u00e9 v\u00fd\u017eivy nebo vegetari\u00e1nsk\u00e9 restaurace a inspirujte se tam.Stres \u2013 k pevn\u00e9mu zdrav\u00ed v\u00e1m nebude mnoho platn\u00fd vhodn\u00fd pohyb ani strava, kdy\u017e se nebudete sna\u017eit ze sv\u00e9ho \u017eivota vyt\u011bsnit stres, hlavn\u011b ten chronick\u00fd. Ten toti\u017e blokuje regenera\u010dn\u00ed mechanismy a k tomu nen\u00ed co dodat.                                                                                                                                                                                                                                                                                                                                                                                          4.4\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Bolesti zad nevznikaj\u00ed n\u00e1hodou","item":"https:\/\/www.anel.cz\/bolesti-zad-nevznikaji-nahodou\/#breadcrumbitem"}]}]