[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.anel.cz\/co-je-to-port-de-bras\/#Article","mainEntityOfPage":"https:\/\/www.anel.cz\/co-je-to-port-de-bras\/","headline":"Co je to Port de Bras?","name":"Co je to Port de Bras?","description":"Port de Bras (\u010dti \u201ePort de Bra\u201c) je v\u00a0p\u0159ekladu veden\u00ed pa\u017e\u00ed. Vznikl v\u00a0roce 2006. Vymysleli ho choreograf Vladimir Snezhik a fyzioterapeut Julio Diguez Papi. Cvi\u010den\u00edm tohoto konceptu dos\u00e1hnete zpevn\u011bn\u00ed pa\u017e\u00ed, ale tak\u00e9 samoz\u0159ejm\u011b cel\u00e9ho t\u011bla, jeho rozh\u00fdb\u00e1n\u00ed a prota\u017een\u00ed. Toto cvi\u010den\u00ed pat\u0159\u00ed do skupiny Body & Mind \u2013 cvi\u010den\u00ed, kter\u00fdm uvoln\u00edte i svou mysl (pat\u0159\u00ed […]","datePublished":"2025-03-05","dateModified":"2025-03-05","author":{"@type":"Person","@id":"https:\/\/www.anel.cz\/author\/#Person","name":"","url":"https:\/\/www.anel.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/ccdd701717dc93db07d73e0c11dbbb8b91524cccc3bfbd3baea83667a3ebf5d6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ccdd701717dc93db07d73e0c11dbbb8b91524cccc3bfbd3baea83667a3ebf5d6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"anel.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.anel.cz\/wp-content\/uploads\/img_a294494_w2096_t1506418019.jpg","url":"https:\/\/www.anel.cz\/wp-content\/uploads\/img_a294494_w2096_t1506418019.jpg","height":0,"width":0},"url":"https:\/\/www.anel.cz\/co-je-to-port-de-bras\/","wordCount":396,"articleBody":"Port de Bras (\u010dti \u201ePort de Bra\u201c) je v\u00a0p\u0159ekladu veden\u00ed pa\u017e\u00ed. Vznikl v\u00a0roce 2006. Vymysleli ho choreograf Vladimir Snezhik a fyzioterapeut Julio Diguez Papi. Cvi\u010den\u00edm tohoto konceptu dos\u00e1hnete zpevn\u011bn\u00ed pa\u017e\u00ed, ale tak\u00e9 samoz\u0159ejm\u011b cel\u00e9ho t\u011bla, jeho rozh\u00fdb\u00e1n\u00ed a prota\u017een\u00ed. Toto cvi\u010den\u00ed pat\u0159\u00ed do skupiny Body & Mind \u2013 cvi\u010den\u00ed, kter\u00fdm uvoln\u00edte i svou mysl (pat\u0159\u00ed sem tak\u00e9 tai chi nebo zn\u00e1m\u011bj\u0161\u00ed j\u00f3ga). Port de bras spojuje prvky tance, baletu, prota\u017een\u00ed a silov\u00e9ho tr\u00e9ninku. Nicm\u00e9n\u011b se mnoha lidem plete pouze s\u00a0baletem. Toto cvi\u010den\u00ed si m\u016f\u017ee zacvi\u010dit ka\u017ed\u00fd, jak d\u011bti, dosp\u011bl\u00fd, tak i na\u0161e babi\u010dky a d\u011bde\u010dkov\u00e9.\tJak se cvi\u010d\u00ed Port de Bras?Cvi\u010den\u00ed se v\u011bt\u0161inou odehr\u00e1v\u00e1 ve fitness centru, ale na internetu najdete i r\u016fzn\u00e9 n\u00e1vody. Ur\u010dit\u011b doporu\u010dujeme, ale p\u0159esto cvi\u010den\u00ed prov\u00e1d\u011bt s\u00a0vy\u0161kolen\u00fdmi lektory Port de Bras, jeliko\u017e jejich tr\u00e9ninky jsou speci\u00e1ln\u011b postaveny tak, aby ka\u017edou svalovou skupinu zat\u011b\u017eovaly rovnom\u011brn\u011b a \u017e\u00e1dnou nep\u0159et\u011b\u017eovaly. Mohlo by tak doj\u00edt k\u00a0nata\u017een\u00ed \u010di p\u0159etr\u017een\u00ed svalu z\u00a0nadm\u011brn\u00e9 n\u00e1mahy jedn\u00e9 svalov\u00e9 skupiny. Jinak tedy p\u0159i cvi\u010den\u00ed hraje klidn\u00e1, relaxa\u010dn\u00ed hudba, kter\u00e1 m\u00e1 za c\u00edl uvolnit va\u0161i napjatou mysl a p\u0159\u00edjemn\u011b V\u00e1s naladit. V\u00a0prvn\u00ed \u010d\u00e1sti hodiny se mus\u00edte nejd\u0159\u00edve rozcvi\u010dit a zah\u0159\u00e1t svaly, aby v\u011bd\u011bli, \u017ee se bude n\u011bco d\u00edt. Prota\u017een\u00ed prov\u00e1d\u00edme tak, \u017ee spoj\u00edme kotn\u00edky vestoje, aby se dot\u00fdkaly, vytvo\u0159\u00edme tak statickou podstavu t\u011blu a vedeme pa\u017ee v\u00a0r\u016fzn\u00fdch cvic\u00edch.Postupn\u011b se zapojuj\u00ed i nohy. P\u0159i hlavn\u00ed \u010d\u00e1sti hodiny propojujeme r\u016fzn\u00e9 cviky v\u00a0tane\u010dn\u00ed prvky. P\u0159i spr\u00e1vn\u00e9m a pravideln\u00e9m dechu, soust\u0159ed\u011bnosti pouze na cvi\u010den\u00ed Port de Bras, dosp\u011bjeme k\u00a0harmonii. Ke konci hodiny je pot\u0159eba zase prota\u017een\u00ed v\u0161ech sval\u016f. Vzhledem k\u00a0tomu, \u017ee Port de Bras zat\u011b\u017euje v\u0161echny svalov\u00e9 skupiny stejnom\u011brn\u011b, pokud se prov\u00e1d\u00ed spr\u00e1vn\u011b, v\u00fdsledky, kter\u00e9 od n\u011bj o\u010dek\u00e1v\u00e1me, na sebe jist\u011b nenechaj\u00ed dlouho \u010dekat.                                                                                                                                                                                                                                                                                                                                                                                        4.7\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Co je to Port de Bras?","item":"https:\/\/www.anel.cz\/co-je-to-port-de-bras\/#breadcrumbitem"}]}]