[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.anel.cz\/i-mensi-pohyb-umi-delat-zazraky\/#Article","mainEntityOfPage":"https:\/\/www.anel.cz\/i-mensi-pohyb-umi-delat-zazraky\/","headline":"I men\u0161\u00ed pohyb um\u00ed d\u011blat z\u00e1zraky","name":"I men\u0161\u00ed pohyb um\u00ed d\u011blat z\u00e1zraky","description":"Jste milovn\u00edci sportu nebo nejste? Ur\u010dit\u011b ka\u017ed\u00fd \u010dlov\u011bk by m\u011bl prost\u011b sportovat, a\u0165 u\u017e \u00fapln\u011b jednodu\u0161e nebo n\u011bjak z\u00e1vodn\u011b. Prost\u011b je to v\u011bc, kterou m\u00e1 r\u00e1d ka\u017ed\u00fd, ale rozhodn\u011b sport je v\u017edycky pot\u0159eba. Proto\u017ee v\u017edycky se t\u00edm fyzicky a psychicky po\u0159\u00e1dn\u011b odreagujete. Proto\u017ee takov\u00e1 t\u0159eba sedav\u00e1 pr\u00e1ce opravdu m\u016f\u017ee nad\u011blat v \u017eivot\u011b p\u011bknou paseku. Proto\u017ee […]","datePublished":"2023-07-23","dateModified":"2024-04-23","author":{"@type":"Person","@id":"https:\/\/www.anel.cz\/author\/#Person","name":"","url":"https:\/\/www.anel.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/ccdd701717dc93db07d73e0c11dbbb8b91524cccc3bfbd3baea83667a3ebf5d6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ccdd701717dc93db07d73e0c11dbbb8b91524cccc3bfbd3baea83667a3ebf5d6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"anel.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.anel.cz\/wp-content\/uploads\/art493317_3x2_20261011_172334_KYZWXI.jpg","url":"https:\/\/www.anel.cz\/wp-content\/uploads\/art493317_3x2_20261011_172334_KYZWXI.jpg","height":0,"width":0},"url":"https:\/\/www.anel.cz\/i-mensi-pohyb-umi-delat-zazraky\/","about":["Sport"],"wordCount":466,"articleBody":"\t\tJste milovn\u00edci sportu nebo nejste? Ur\u010dit\u011b ka\u017ed\u00fd \u010dlov\u011bk by m\u011bl prost\u011b sportovat, a\u0165 u\u017e \u00fapln\u011b jednodu\u0161e nebo n\u011bjak z\u00e1vodn\u011b. Prost\u011b je to v\u011bc, kterou m\u00e1 r\u00e1d ka\u017ed\u00fd, ale rozhodn\u011b sport je v\u017edycky pot\u0159eba. Proto\u017ee v\u017edycky se t\u00edm fyzicky a psychicky po\u0159\u00e1dn\u011b odreagujete. Proto\u017ee takov\u00e1 t\u0159eba sedav\u00e1 pr\u00e1ce opravdu m\u016f\u017ee nad\u011blat v \u017eivot\u011b p\u011bknou paseku. Proto\u017ee kdy\u017e budete v pr\u00e1ci neust\u00e1le sed\u011bt od r\u00e1na do ve\u010dera, tak opravdu uvid\u00edte, \u017ee potom budete ob\u00e9zn\u00ed, nebudete fungovat, t\u011blo nebude cht\u00edt pracovat tak, jak by m\u011blo. Proto je prost\u011b pot\u0159eba, abyste pro sv\u00e9 t\u011blo n\u011bco ud\u011blali, abyste prost\u011b netrp\u011bli, abyste byli spokojen\u00ed. \t\tProto\u017ee lid\u00e9, kte\u0159\u00ed sportuj\u00ed, jsou i mnohem v\u00edc spokojen\u011bj\u0161\u00ed ne\u017e ti, kte\u0159\u00ed opravdu sed\u00ed v t\u00e9 pr\u00e1ci od r\u00e1na do ve\u010dera, p\u0159ijdou dom\u016f, naj\u00ed se, jdou se nat\u00e1hnout na gau\u010d. A to je cel\u00e9. V\u017edycky je prost\u011b pot\u0159eba opravdu pro sebe n\u011bco ud\u011blat, sna\u017eit se prost\u011b za\u010d\u00edt cvi\u010dit nebo prost\u011b si j\u00edt zab\u011bhat. Proto\u017ee kdy\u017e budete v t\u00e9 pr\u00e1ci od r\u00e1na do ve\u010dera sed\u011bt, tak prost\u011b t\u00edm nic v \u017eivot\u011b nez\u00edsk\u00e1te. Proto je prost\u011b pot\u0159eba opravdu se zamyslet nad t\u00edm, co pro sebe po\u0159\u00e1dn\u011b pro tu fyzickou a psychickou aktivitu prost\u011b ud\u011blat, aby v\u00e1m bylo prost\u011b l\u00e9pe, abyste se c\u00edtili sv\u011b\u017ee a abyste m\u011bli mnohem lep\u0161\u00ed organismus. \t\t\t\tProto\u017ee kdy\u017e se budete v\u00edc h\u00fdbat, tak nebudete ani tolik nemocn\u00ed, proto\u017ee ti lid\u00e9, kte\u0159\u00ed se tolik neh\u00fdbaj\u00ed, jsou v\u00edce n\u00e1chyln\u00ed na nemoc, a je to opravdu velice \u0161patn\u011b. Proto je d\u016fle\u017eit\u00e9 opravdu za\u010d\u00edt po\u0159\u00e1dn\u011b se sebou n\u011bco d\u011blat, za\u010d\u00edt po\u0159\u00e1dn\u011b makat. Proto\u017ee uvid\u00edte, \u017ee i p\u0159esto, \u017ee budete m\u00edt sedavou pr\u00e1ci, tak kdy\u017e potom budete m\u00edt prost\u011b pohyb, uvid\u00edte, \u017ee se budete c\u00edtit mnohem l\u00e9pe a budete mnohem v\u00edc odoln\u011bj\u0161\u00ed proti stresu a proti v\u0161emu. Tak\u017ee rozhodn\u011b ur\u010dit\u011b je sport pot\u0159eba, i takov\u00fd men\u0161\u00ed, kter\u00fd prost\u011b nen\u00ed z\u00e1vodn\u00ed, tak samoz\u0159ejm\u011b opravdu je pot\u0159eba pohyb a pohyb. Proto\u017ee kdy\u017e se budete h\u00fdbat, uvid\u00edte, \u017ee se opravdu budete c\u00edtit mnohem l\u00edp ne\u017e kdy p\u0159edt\u00edm. Tak\u017ee ur\u010dit\u011b poslechn\u011bte, co \u0159\u00edk\u00e1m, proto\u017ee opravdu je to pot\u0159eba. Proto\u017ee pokud se chcete c\u00edtit psychicky a fyzicky dob\u0159e, tak opravdu pohyb je spr\u00e1vnou volbou.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"I men\u0161\u00ed pohyb um\u00ed d\u011blat z\u00e1zraky","item":"https:\/\/www.anel.cz\/i-mensi-pohyb-umi-delat-zazraky\/#breadcrumbitem"}]}]