[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.anel.cz\/kolagen-a-vse-kolem-nej\/#Article","mainEntityOfPage":"https:\/\/www.anel.cz\/kolagen-a-vse-kolem-nej\/","headline":"Kolagen a v\u0161e kolem n\u011bj","name":"Kolagen a v\u0161e kolem n\u011bj","description":"Kolagen je b\u00edlkovina, kter\u00e1 je zodpov\u011bdn\u00e1 za to, \u017ee je na\u0161e poko\u017eka pru\u017en\u00e1, elastick\u00e1, lze ji natahovat a tak\u00e9 za to, \u017ee m\u00e1me zdrav\u00e9 kosti, klouby a v\u0161echny jejich sou\u010d\u00e1sti. Najdeme ho t\u00e9m\u011b\u0159 po cel\u00e9m t\u011ble, nap\u0159\u00edklad v kostech, svalech, v krevn\u00edm \u0159e\u010di\u0161ti a tak\u00e9 jeho vysok\u00fd obsah najdeme v na\u0161\u00ed k\u016f\u017ei. Bohu\u017eel, \u010d\u00edm jsme […]","datePublished":"2023-04-30","dateModified":"2023-09-07","author":{"@type":"Person","@id":"https:\/\/www.anel.cz\/author\/#Person","name":"","url":"https:\/\/www.anel.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/ccdd701717dc93db07d73e0c11dbbb8b91524cccc3bfbd3baea83667a3ebf5d6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ccdd701717dc93db07d73e0c11dbbb8b91524cccc3bfbd3baea83667a3ebf5d6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"anel.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.anel.cz\/wp-content\/uploads\/ai-generated-g399da9d58_640.jpg","url":"https:\/\/www.anel.cz\/wp-content\/uploads\/ai-generated-g399da9d58_640.jpg","height":0,"width":0},"url":"https:\/\/www.anel.cz\/kolagen-a-vse-kolem-nej\/","about":["V\u00fdrobky"],"wordCount":404,"articleBody":"       Kolagen je b\u00edlkovina, kter\u00e1 je zodpov\u011bdn\u00e1 za to, \u017ee je na\u0161e poko\u017eka pru\u017en\u00e1, elastick\u00e1, lze ji natahovat a tak\u00e9 za to, \u017ee m\u00e1me zdrav\u00e9 kosti, klouby a v\u0161echny jejich sou\u010d\u00e1sti. Najdeme ho t\u00e9m\u011b\u0159 po cel\u00e9m t\u011ble, nap\u0159\u00edklad v kostech, svalech, v krevn\u00edm \u0159e\u010di\u0161ti a tak\u00e9 jeho vysok\u00fd obsah najdeme v na\u0161\u00ed k\u016f\u017ei. Bohu\u017eel, \u010d\u00edm jsme star\u0161\u00ed, t\u00edm v\u00edc se kolagen, kter\u00fd v t\u011ble m\u00e1me, rozpad\u00e1, a na\u0161e t\u011blo m\u00e1 v\u011bt\u0161\u00ed a v\u011bt\u0161\u00ed obt\u00ed\u017ee s t\u00edm, aby produkovalo dal\u0161\u00ed, kvalitn\u00ed kolagen. Proto se hodn\u011b lid\u00ed obrac\u00ed na kolagenov\u00e9 dopl\u0148ky, kter\u00e9 jim pom\u00e1haj\u00ed tuto skute\u010dnost vyrovnat. Kolagen m\u016f\u017eete u\u017e\u00edvat ve form\u011b nap\u0159\u00edklad pr\u00e1\u0161k\u016f, tabletek nebo i gumov\u00fdch medv\u00eddk\u016f.Kolagenu je tak\u00e9 spoustu druh\u016f. Velmi popul\u00e1rn\u00ed je t\u0159eba hydrolyzovan\u00fd kolagen hydrolyzovan\u00fd kolagen Orcacollagen.cz. Jak se vlastn\u011b kolagen v t\u011ble vyr\u00e1b\u00ed? Jeho tvorba prob\u00edh\u00e1 p\u0159irozen\u011b ve spojitosti s aminokyselinami, co\u017e jsou stavebn\u00ed kameny b\u00edlkovin a nach\u00e1zej\u00edc\u00ed se v potrav\u011b. Co tedy pot\u0159ebujeme, aby se n\u00e1m kolagen spr\u00e1vn\u011b tvo\u0159il?Prolin \u2013 ten se nach\u00e1z\u00ed nap\u0159\u00edklad ve vejc\u00edch, ml\u00e9ku, ch\u0159estu nebo houb\u00e1chGlycin \u2013 ten najdeme ve vep\u0159ov\u00fdch i ku\u0159ec\u00edch k\u016f\u017e\u00edch a celkov\u011b v maseVitam\u00edn C \u2013 jedna z nejd\u016fle\u017eit\u011bj\u0161\u00edch slo\u017eek pro spr\u00e1vnou tvorbu kolagenu. Najdeme ho zejm\u00e9na v citrusech a n\u011bkter\u00fdch druz\u00edch zeleniny, jako jsou t\u0159eba raj\u010data a papriky.M\u011b\u010f \u2013 m\u011b\u010f se nach\u00e1z\u00ed p\u0159edev\u0161\u00edm ve vnit\u0159nostech, tak\u017ee nap\u0159\u00edklad v j\u00e1trech, slezin\u011b, ledvink\u00e1ch a podobn\u011b. Najdeme ji tak\u00e9 v o\u0159\u00ed\u0161c\u00edch ke\u0161u nebo v lu\u0161t\u011bnin\u00e1ch, jako je \u010do\u010dka.Zinek \u2013 Zinek je prosp\u011b\u0161n\u00fd pro na\u0161i ple\u0165 obecn\u011b a m\u011bli bychom ho p\u0159ij\u00edmat dostate\u010dn\u00e9 mno\u017estv\u00ed. Najdete ho nap\u0159\u00edklad v o\u0159\u00ed\u0161c\u00edch, sem\u00ednk\u00e1ch, lu\u0161t\u011bnin\u00e1ch, cizrn\u011b, mo\u0159sk\u00fdch plodech nebo jehn\u011b\u010d\u00edm mase.Kolagenu m\u00e1me v\u00edce druh\u016f Celkov\u011b lze rozpoznat asi dvacet dev\u011bt druh\u016f, ale v na\u0161em t\u011ble se vyskytuj\u00ed p\u0159edev\u0161\u00edm typy jedna a\u017e p\u011bt, kdy ka\u017ed\u00fd z nich m\u00e1 svou funkci.                                                                                                                                                                                                                                                                                                                                                                                          4.6\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Kolagen a v\u0161e kolem n\u011bj","item":"https:\/\/www.anel.cz\/kolagen-a-vse-kolem-nej\/#breadcrumbitem"}]}]