[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.anel.cz\/potraviny-pro-krasnou-plet\/#Article","mainEntityOfPage":"https:\/\/www.anel.cz\/potraviny-pro-krasnou-plet\/","headline":"Potraviny pro kr\u00e1snou ple\u0165","name":"Potraviny pro kr\u00e1snou ple\u0165","description":"\u017de m\u00e1te pou\u017e\u00edvat hydrata\u010dn\u00ed kr\u00e9m, make-up s ochrann\u00fdm faktorem a sp\u00e1t osm hodin denn\u011b asi v\u00edte. Ale co je\u0161t\u011b m\u016f\u017eete ud\u011blat pro svou ple\u0165? Odpov\u011b\u010f je jednoduch\u00e1. J\u00edst ty spr\u00e1vn\u00e9 potraviny. A kter\u00e9 to jsou? Co va\u0161e ple\u0165 pot\u0159ebuje? Va\u0161e poko\u017eka v\u00e1m pod\u011bkuje pokud ji budete dop\u0159\u00e1vat potraviny bohat\u00e9 na antioxidanty, miner\u00e1ly (hlavn\u011b zinek) a […]","datePublished":"2021-11-15","dateModified":"2021-11-15","author":{"@type":"Person","@id":"https:\/\/www.anel.cz\/author\/#Person","name":"","url":"https:\/\/www.anel.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/ccdd701717dc93db07d73e0c11dbbb8b91524cccc3bfbd3baea83667a3ebf5d6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ccdd701717dc93db07d73e0c11dbbb8b91524cccc3bfbd3baea83667a3ebf5d6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"anel.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.anel.cz\/wp-content\/uploads\/Pruz%CC%8Cna%CC%81%20plet%CC%8C_2.jpg","url":"https:\/\/www.anel.cz\/wp-content\/uploads\/Pruz%CC%8Cna%CC%81%20plet%CC%8C_2.jpg","height":0,"width":0},"url":"https:\/\/www.anel.cz\/potraviny-pro-krasnou-plet\/","about":["Kr\u00e1sa"],"wordCount":406,"articleBody":"\u017de m\u00e1te pou\u017e\u00edvat hydrata\u010dn\u00ed kr\u00e9m, make-up s ochrann\u00fdm faktorem a sp\u00e1t osm hodin denn\u011b asi v\u00edte. Ale co je\u0161t\u011b m\u016f\u017eete ud\u011blat pro svou ple\u0165? Odpov\u011b\u010f je jednoduch\u00e1. J\u00edst ty spr\u00e1vn\u00e9 potraviny. A kter\u00e9 to jsou?Co va\u0161e ple\u0165 pot\u0159ebuje?Va\u0161e poko\u017eka v\u00e1m pod\u011bkuje pokud ji budete dop\u0159\u00e1vat potraviny bohat\u00e9 na antioxidanty, miner\u00e1ly (hlavn\u011b zinek) a vitam\u00edny C a E. Zde je top p\u011bt potravin.1) Tu\u010dn\u00e9 rybyPokud si ud\u011bl\u00e1te k ve\u010de\u0159i lososa nebo makrelu t\u011blu dod\u00e1te velkou d\u00e1vku omega-3 mastn\u00fdch kyselin, kter\u00e1 funguje proti vysou\u0161en\u00ed a dehydrataci pleti.2) D\u00fd\u0148ov\u00e1 sem\u00ednkaPro\u010d jsou d\u00fd\u0148ov\u00e1 sem\u00ednka tak zdrav\u00e1? Obsahuj\u00ed zinek d\u00edky kter\u00e9mu budete m\u00edt kr\u00e1sn\u011b leskl\u00e9 vlasy. Tak\u00e9 p\u016fsob\u00ed protiz\u00e1n\u011btliv\u011b a podporuje hojen\u00ed ran.3) Bor\u016fvkyBobulovit\u00e9 ovoce, ale p\u0159edev\u0161\u00edm bor\u016fvky obsahuj\u00ed velk\u00e9 mno\u017estv\u00ed antioxidant\u016f, zpomaluj\u00ed st\u00e1rnut\u00ed a podporuj\u00ed obranyschopnost t\u011bla.\u00a0Tip: pokud si ke sn\u00eddani d\u00e1te misti\u010dku ovesn\u00e9 ka\u0161e s bor\u016fvkami, hned z kraje dne nakopnete sv\u00e9 t\u011blo zinkem, v\u00e1pn\u00edkem, k\u0159em\u00edkem a antioxidanty.\u00a04) Meru\u0148kyMeru\u0148ky jsou v\u00fdborn\u00fd zdroj \u017eeleza a betakarotenu. V zim\u011b m\u016f\u017eete \u010derstv\u00e9 meru\u0148ky nahradit su\u0161en\u00fdmi, jen rad\u011bji vyb\u00edrejte ty nes\u00ed\u0159en\u00e9.Tip: dal\u0161\u00edm zdrojem betakarotenu jsou sladk\u00e9 brambory bat\u00e1ty a mrkev.5) Hl\u00e1vkov\u00e9 zel\u00edCo je v zel\u00ed tak d\u016fle\u017eit\u00e9ho? S\u00edra. Ne nadarmo se j\u00ed \u0159\u00edk\u00e1 miner\u00e1l kr\u00e1sy. P\u0159isp\u00edv\u00e1 ke spr\u00e1vn\u00e9 tvorb\u011b bun\u011bk a pod\u00edl\u00ed se na synt\u00e9ze kolagenu.\u00a0Tip: s\u00edru je\u0161t\u011b najdete v brokolici, kv\u011bt\u00e1ku a \u010desneku.Odborn\u00edci na ple\u0165 a stravu d\u00e1le doporu\u010duj\u00ed mandle, \u0161pen\u00e1t, raj\u010data, olivov\u00fd olej a ho\u0159kou\u00a0\u010dokol\u00e1du. Naopak \u010demu se vyhnout a pleti m\u016f\u017ee u\u0161kodit je rafinovan\u00fd cukr, b\u00edl\u00e1 mouka, alkohol a ml\u00e9\u010dn\u00e9 v\u00fdrobky.Jak vid\u00edte nemus\u00edte\u00a0ihned kupovat exotick\u00e9 super potraviny nebo objedn\u00e1vat drah\u00e9 dopl\u0148ky stravy. Sta\u010d\u00ed si na p\u0159\u00ed\u0161t\u00ed n\u00e1kup ud\u011blat seznam pomocn\u00edk\u016f pro ple\u0165 a napl\u00e1novat si s nimi ob\u011bdy i ve\u010de\u0159e. A pak u\u017e jen sledovat, jak se va\u0161e ple\u0165 rozz\u00e1\u0159\u00ed.                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Potraviny pro kr\u00e1snou ple\u0165","item":"https:\/\/www.anel.cz\/potraviny-pro-krasnou-plet\/#breadcrumbitem"}]}]