[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.anel.cz\/vlasske-orechy-jsou-nedocenenym-pokladem\/#Article","mainEntityOfPage":"https:\/\/www.anel.cz\/vlasske-orechy-jsou-nedocenenym-pokladem\/","headline":"Vla\u0161sk\u00e9 o\u0159echy jsou nedocen\u011bn\u00fdm pokladem","name":"Vla\u0161sk\u00e9 o\u0159echy jsou nedocen\u011bn\u00fdm pokladem","description":"V dob\u011b ch\u0159ipkov\u00fdch epidemi\u00ed je nesm\u00edrn\u011b d\u016fle\u017eit\u00e9 posilovat vlastn\u00ed imunitn\u00ed syst\u00e9m. Je v z\u00e1jmu ka\u017ed\u00e9ho z n\u00e1s v\u011bnovat se p\u0159edev\u0161\u00edm prevenci, proto\u017ee v p\u0159\u00edpad\u011b \u0161\u00ed\u0159en\u00ed kap\u00e9nkov\u00e9 infekce nen\u00ed zaru\u010deno, \u017ee se pr\u00e1v\u011b vy s ch\u0159ipkov\u00fdm virem nesetk\u00e1te. Onemocn\u011bn\u00ed m\u00e1 m\u00edrn\u00fd pr\u016fb\u011bh zejm\u00e9na u osob, kter\u00e9 nemaj\u00ed jin\u00e9 zdravotn\u00ed probl\u00e9my, jejich imunitn\u00ed syst\u00e9m spolehliv\u011b funguje, dodr\u017euj\u00ed […]","datePublished":"2020-01-05","dateModified":"2020-01-05","author":{"@type":"Person","@id":"https:\/\/www.anel.cz\/author\/#Person","name":"","url":"https:\/\/www.anel.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/ccdd701717dc93db07d73e0c11dbbb8b91524cccc3bfbd3baea83667a3ebf5d6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ccdd701717dc93db07d73e0c11dbbb8b91524cccc3bfbd3baea83667a3ebf5d6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"anel.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.anel.cz\/wp-content\/uploads\/img_a379344_w2763_t1590740298.jpg","url":"https:\/\/www.anel.cz\/wp-content\/uploads\/img_a379344_w2763_t1590740298.jpg","height":0,"width":0},"url":"https:\/\/www.anel.cz\/vlasske-orechy-jsou-nedocenenym-pokladem\/","about":["Dovolen\u00e1"],"wordCount":392,"articleBody":"        V dob\u011b ch\u0159ipkov\u00fdch epidemi\u00ed je nesm\u00edrn\u011b d\u016fle\u017eit\u00e9 posilovat vlastn\u00ed imunitn\u00ed syst\u00e9m. Je v z\u00e1jmu ka\u017ed\u00e9ho z n\u00e1s v\u011bnovat se p\u0159edev\u0161\u00edm prevenci, proto\u017ee v p\u0159\u00edpad\u011b \u0161\u00ed\u0159en\u00ed kap\u00e9nkov\u00e9 infekce nen\u00ed zaru\u010deno, \u017ee se pr\u00e1v\u011b vy s ch\u0159ipkov\u00fdm virem nesetk\u00e1te. Onemocn\u011bn\u00ed m\u00e1 m\u00edrn\u00fd pr\u016fb\u011bh zejm\u00e9na u osob, kter\u00e9 nemaj\u00ed jin\u00e9 zdravotn\u00ed probl\u00e9my, jejich imunitn\u00ed syst\u00e9m spolehliv\u011b funguje, dodr\u017euj\u00ed spr\u00e1vnou \u017eivotospr\u00e1vu, dbaj\u00ed na pitn\u00fd re\u017eim, na dostatek odpo\u010dinku, relaxace, psychick\u00e9 pohody a sp\u00e1nku. Sou\u010d\u00e1st\u00ed preventivn\u00edho procesu jsou i potraviny z p\u0159irozen\u00fdch zdroj\u016f, nejl\u00e9pe v podob\u011b, v jak\u00e9 n\u00e1m ji p\u0159\u00edroda nab\u00edz\u00ed. Jist\u011b s n\u00e1mi budete souhlasit, \u017ee se jedn\u00e1 p\u0159edev\u0161\u00edm o \u010derstv\u00e9 ovoce a zeleninu, a to nejen kv\u016fli obsahu vitam\u00ednu C, ale tak\u00e9 mnoha enzym\u016fm a antioxidant\u016fm, kter\u00e9 si dovedou poradit s tzv. voln\u00fdmi radik\u00e1ly. Nesm\u00edme ov\u0161em zapom\u00ednat ani na dal\u0161\u00ed v\u00fd\u017eivov\u00e9 slo\u017eky, kam \u0159ad\u00edme celozrnn\u00e9 obiloviny, lu\u0161t\u011bniny, za studena lisovan\u00e9 rostlinn\u00e9 oleje a o\u0159echy a n\u011bkter\u00e9 dal\u0161\u00ed v\u00fd\u017eivov\u00e9 dopl\u0148ky, jako jsou nap\u0159. mo\u0159sk\u00e9 \u0159asy.   Poklad ze statn\u00e9ho o\u0159e\u0161\u00e1ku Vla\u0161sk\u00e9 o\u0159echy jsou plody, kter\u00e9 zn\u00e1 bezpochyby ka\u017ed\u00fd z n\u00e1s. Zdaj\u00ed se docela oby\u010dejn\u00e9, v\u0161edn\u00ed, a \u017ee jsou sou\u010d\u00e1st\u00ed n\u011bkter\u00fdch dort\u016f a z\u00e1kusk\u016f, n\u00e1m p\u0159ipad\u00e1 samoz\u0159ejm\u00e9. Opravdov\u00e9 pozornosti se v\u0161ak t\u011b\u0161\u00ed jen zlomku populace, a to je \u0161koda. Obsahuj\u00ed toti\u017e nesm\u00edrn\u011b d\u016fle\u017eit\u00e9 slo\u017eky v\u00fd\u017eivy, bez nich\u017e by nemohl fungovat mozek, nervov\u00e1 soustava a dal\u0161\u00ed t\u011blesn\u00e9 org\u00e1ny. Najdete v nich ide\u00e1ln\u00ed pom\u011br nenasycen\u00fdch mastn\u00fdch kyselin omega-3 a omega-6 a \u017e\u00e1dn\u00fd jin\u00fd druh o\u0159echu ani olejnat\u00fdch semen tak p\u0159\u00edzniv\u00fd pom\u011br t\u011bchto \u201ezdrav\u00fdch tuk\u016f\u201c nem\u00e1. Jsou v\u00fdznamn\u00fdm zdrojem ho\u0159\u010d\u00edku, kter\u00fd se z potravin vytr\u00e1c\u00ed ji\u017e des\u00edtky let pod vlivem zem\u011bd\u011blsk\u00e9 produkce p\u011bstov\u00e1n\u00ed plodin, vy\u017eivovan\u00fdch chemick\u00fdmi hnojivy. Krom\u011b toho se uvnit\u0159 sko\u0159\u00e1pek nach\u00e1z\u00ed vitam\u00edn E, vitam\u00edny B, slo\u017eit\u00e9 sacharidy, proteiny a vl\u00e1knina.                                                                                                                                                                                                                                                                                                                                                                                          3.9\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Vla\u0161sk\u00e9 o\u0159echy jsou nedocen\u011bn\u00fdm pokladem","item":"https:\/\/www.anel.cz\/vlasske-orechy-jsou-nedocenenym-pokladem\/#breadcrumbitem"}]}]