[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.anel.cz\/zdravy-pohyb\/#Article","mainEntityOfPage":"https:\/\/www.anel.cz\/zdravy-pohyb\/","headline":"Zdrav\u00fd pohyb","name":"Zdrav\u00fd pohyb","description":"J\u00e1 osobn\u011b si mysl\u00edm, \u017ee sportovat by m\u011b opravdu ka\u017ed\u00fd \u010dlov\u011bk. A to hlavn\u011b d\u011bti. Proto\u017ee bohu\u017eel se setk\u00e1v\u00e1m v posledn\u00ed dob\u011b s takov\u00fdmi p\u0159\u00edpady, kdy jsou mal\u00e9 d\u011bti tak hodn\u011b ob\u00e9zn\u00ed, \u017ee je to \u00fapln\u00e1 \u0161koda a \u017ee to tak\u00e9 \u0161kod\u00ed jejich zdrav\u00ed. V\u0161ichni v\u00edme, \u017ee obezita \u0161kod\u00ed opravdu norm\u00e1ln\u011b i dosp\u011bl\u00fdm lidem, v\u00e1\u017en\u011b […]","datePublished":"2023-01-01","dateModified":"2023-06-01","author":{"@type":"Person","@id":"https:\/\/www.anel.cz\/author\/#Person","name":"","url":"https:\/\/www.anel.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/ccdd701717dc93db07d73e0c11dbbb8b91524cccc3bfbd3baea83667a3ebf5d6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ccdd701717dc93db07d73e0c11dbbb8b91524cccc3bfbd3baea83667a3ebf5d6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"anel.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.anel.cz\/wp-content\/uploads\/sports-1708051_1280.jpg","url":"https:\/\/www.anel.cz\/wp-content\/uploads\/sports-1708051_1280.jpg","height":0,"width":0},"url":"https:\/\/www.anel.cz\/zdravy-pohyb\/","about":["Sport"],"wordCount":416,"articleBody":"J\u00e1 osobn\u011b si mysl\u00edm, \u017ee sportovat by m\u011b opravdu ka\u017ed\u00fd \u010dlov\u011bk. A to hlavn\u011b d\u011bti. Proto\u017ee bohu\u017eel se setk\u00e1v\u00e1m v posledn\u00ed dob\u011b s takov\u00fdmi p\u0159\u00edpady, kdy jsou mal\u00e9 d\u011bti tak hodn\u011b ob\u00e9zn\u00ed, \u017ee je to \u00fapln\u00e1 \u0161koda a \u017ee to tak\u00e9 \u0161kod\u00ed jejich zdrav\u00ed. V\u0161ichni v\u00edme, \u017ee obezita \u0161kod\u00ed opravdu norm\u00e1ln\u011b i dosp\u011bl\u00fdm lidem, v\u00e1\u017en\u011b bez ohledu na v\u011bk. Je logick\u00e9, \u017ee obezita v\u016fbec n\u011bkomu neprosp\u00edv\u00e1 a tak\u00e9 nikdy prosp\u00edvat nebude. V tamto m\u00e1m naprostou pravdu. A tohle je bohu\u017eel fakt. A tak\u00e9 nech\u00e1pu, jak n\u011bkdo m\u016f\u017ee nechat doj\u00edt to, tak daleko, \u017ee je potom nemocn\u00fd z toho, \u017ee je tak ob\u00e9zn\u00ed, \u017ee u\u017e jsem mu to ani nechce shazovat kila a trp\u00ed zdravotn\u00edmi probl\u00e9my. Proto si mysl\u00edm, \u017ee nejlep\u0161\u00ed prevence by byl sport a tak podobn\u011b. Proto\u017ee d\u00edky sportu se vlastn\u011b t\u011blo h\u00fdbe a t\u00edm p\u00e1dem tak\u00e9 p\u00e1l\u00ed kalorie. A kdy\u017e se p\u00e1l\u00ed kalorie, tak potom \u010dlov\u011bk nem\u00e1 \u0161anci ani tloustnout. A nejhor\u0161\u00ed na tom ov\u0161em je, \u017ee v posledn\u00ed dob\u011b se d\u011bti v\u016fbec neh\u00fdbou a pr\u00e1v\u011b p\u0159ib\u00edraj\u00ed. V\u016fbec nev\u00ed, co je to sport. A dokonce kter\u00e9 mal\u00e9 d\u011bti sportuji jenom tak, \u017ee se d\u00edvaj\u00ed v televizi na sport anebo hraj\u00ed r\u016fzn\u00e9 sportovn\u00ed hry na mobiln\u00edm telefonu a nebo na po\u010d\u00edta\u010di. Je tohle p\u0159ijde opravdu \u0161koda. A p\u0159ijde mi to velmi smutn\u00e9. Proto\u017ee j\u00e1, kdybych m\u011bla d\u00edt\u011b a bylo by opravdu hodn\u011b ob\u00e9zn\u00ed, tak nejenom, \u017ee mu nastav\u00edm zdrav\u00fd \u017eivotn\u00ed styl, ale tak\u00e9 ho donut\u00edm do n\u011bjak\u00e9ho sportu. Ano, \u010dtete spr\u00e1vn\u011b, j\u00e1 bych ho donutila, proto\u017ee bych rozhodn\u011b necht\u011bla, aby mi potom d\u00edt\u011b t\u0159eba v sedmn\u00e1cti letech \u0159eklo, \u017ee toho lituje, \u017ee jedlo sladk\u00e9 a \u017ee jsem mu to m\u011bla rozmluvit. Proto\u017ee j\u00e1 tak\u00e9 d\u011bkuji sv\u00e9 mamince, kter\u00e1 mi v d\u011btstv\u00ed zak\u00e1zala sladk\u00e9 a donutila m\u011b sportovat. Proto\u017ee jsem byla jako d\u00edt\u011b hodn\u011b ob\u00e9zn\u00ed, tak\u017ee nyn\u00ed jsem r\u00e1da, \u017ee jsem \u0161t\u00edhl\u00e1 a sport jsem si zamilovala. Nav\u00edc chod\u00edm na box a tak\u00e9 moc r\u00e1da plavu, tak\u017ee sport je pro m\u011b opravdu na prvn\u00edm m\u00edst\u011b.\u00a0                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zdrav\u00fd pohyb","item":"https:\/\/www.anel.cz\/zdravy-pohyb\/#breadcrumbitem"}]}]